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Easy Spinach ‘n Mushroom Frittata

Servings: 2
Preparation time: 15 minutes
Cook time: 30 minutes
Ready in: 45 minutes


Ingredients
  • Olive oil for greasing
  • 4 eggs
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 cup carrot, diced
  • 1/2 cup grape tomatoes, diced
  • 1/4 cup grass-fed raw milk Parmesan cheese, freshly grated (recommended: Organic Valley)
  • 3/4 cup Portobello mushrooms, chopped
  • 1/2 cup scallions, finely chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon basil
  • 1/2 teaspoon unrefined sea salt
  • 1 pinch ground black pepper
Note: For strict Paleo version, omit cheese
 

Directions
  1. Preheat oven to 375 degrees F. Grease a 9-inch pie plate with olive oil.
  2. Mix all ingredients in the pie plate.
  3. Bake for 30 minutes, or until set. Cool, and cut in wedges to serve.
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