Best Ever Chicken Strips

Best Ever Chicken Strips

#1 PAN

• ½ cup arrowroot starch
• ½ tsp sea salt
• ½ tsp freshly ground black pepper

#2 BOWL

• 2 eggs

#3 PAN

• ½ cup coconut flour, sifted
• ½ tsp sea salt
• ½ tsp freshly ground black pepper
• ¾ tsp granulated onion
• ½ tsp granulated garlic
• ½ tsp paprika
• ¼ tsp turmeric

CHICKEN

• ¾ cup coconut oil (or tallow, lard, or duck fat)
• 5 boneless, skinless chicken breasts, cut into 1-inch strips

Serves 4

Serving Day:

1. Preheat your oven to 300°F.
2. Place a metal cooling rack on a baking sheet, and set aside.
3. In a shallow pan, place the #1 pan ingredients, and stir to combine.
4. In a bowl (#2), whisk the eggs, and set aside.
5. In a shallow pan, place the #3 pan ingredients. Stir to combine, and set aside.
6. In a large skillet, heat the coconut oil over medium heat. You want enough oil to come halfway up the sides of the chicken strips.
7. With a fork, pick up a chicken strip, and place it in the arrowroot mixture (#1 pan). Toss it to coat.
8. Next, put the coated strip in the whisked eggs (#2 bowl), and turn it to coat.
9. Move the strip to the coconut flour mixture (#3 pan), and turn it to coat.
10. Place the strip in the skillet. Repeat steps 7-9 with the additional chicken strips until the pan is full but not crowded. The chicken strips should not touch each other.
11. Cook the chicken on one side until it is browned, about 2 minutes. Then turn the strips, and continue cooking until the other side is nicely browned, about 2 minutes more.
12. Place the browned chicken strips on the metal cooling rack on top of the baking sheet, and place the whole thing in the oven to cook while you fry the remaining strips.
13. Continue to place browned strips on the rack until the last one is done. Leave the pan in the oven for an additional 8 minutes after adding the last strip.
14. Remove the pan from the oven, and let the strips cool to room temperature, but for no longer than 1 hour.
15. Place the chicken strips in an airtight container, separating the rows with wax paper. Refrigerate until needed. Serve with the Honey Mustard and Spicy Avocado dipping sauces.

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Eat The Cavemen Way - Paleo Diet

Losing weight has never been an easy task... For anyone! There are so many "magic diet out there", and for us consumers, it can be difficult to differentiate the good stuff from the bad stuff. And regardless of why are you trying to lose weight for, whether your primary goal would be to shed excess body fat or build-up larger volumes of muscular mass and gain definition for summer for instance, there is no doubt that you've already done your research and realized that eating habits are the number one ingredient needed for good and fast results.

Atkins, low-carbs, low in fat, high protein, you've probably read them all... But what about the Paleo Diet?

The Paleo What?

The Paleo Diet (or Paleolithic diet program) is an eating plan that tries to mirror the cavemen ways of living and eating back in ancient times, this concept basically attempts to create a diet that these cavemen would have consumed or not.

And there's no or little doubt about it: as time has moved onward, humanity modern tools in addition to newer cooking processes have modified considerably how we eat from how we did in the cavemen ages.
And, these people from the paleolithic ear would have definitely needed to search for the foods they were going to eat, unlike today where we just take a simple errand to the food store where we can conveniently order any kind or quantity of cooked and refined foods. So is there a problem? Yes, there is, and several, the biggest problem being that every time these changes that have happened (processing, food in can, salt, dried food, added ingredients with no nutritional value), the nutrition content of our food have been going down. We are eating more and more carbohydrates, such as grains, food that our ancestors would have not been able to eat because it needs to be processed before consumption. On the other hand, we are eating much less green vegetables or fruits, foods that caveman would have had because they can be found nearly everywhere in the nature.

Paleolithic Diet versus Atkins Diet

The Paleo Diet cannot be classified as a very low carbohydrate diet such as the Atkins plan considering that it does contain much more fruits and veggies than the Atkins plan, but can be seen as a diet variation that is going to provide numerous health benefits. It will help support a body system that functions well while helping you easily achieve and keep your main body weight goals.

Please, be aware: I am not a physician, a registered dietitian, or a scientist. The text above represents an overview of everything that I've read in the past few years, from web sites to scientific studies, or articles about the subject. This is my own way of saying things to make them more simple. For more tips, please visit my Health Blog now.

Paleo Diet Is the Athlete's Diet

The Paleo diet which consists of foods that our Stone Age ancestors ate is today gaining more and more adherence as the perfect diet for athletes because of the health benefits it provides in terms of boosting one's energy, gaining muscle strength and keeping body weight down. What's more, the person on a Paleo diet can maintain his normal weight without controlling his food intake. You can eat as often and as much as you want.

Not all of us are athletes but we all want to be fit and healthy. So everyone can switch to a Paleo diet to be trim, stronger and free from the common diseases brought on by the fast food culture. It has been consistently shown that the foods in the Paleo diet help prevent diabetes, obesity, cancer and heart diseases.

Paleo foods

When you think of Paleo foods, think of what the cavemen ate before agriculture became a systematic activity. There was a great variety of foods available during the Paleolithic era. These included animal meat, fish, fowls, eggs, tree nuts, fruits, vegetables, berries, roots and mushrooms. This means that a Paleo diet does not limit your food choices.

For healthy meat, wild game meat is the best but meat that comes from grass-fed animals is also very Paleo. Processed meat is not as well as meat coming from animals raised on artificial feeds and pumped with all sorts of growth boosters.

The same criteria go for fish and vegetables. In order for fish to be a Paleo food, it must be caught in open seas instead of fish farms where commercial feeds are used. As for vegetables, they should be the organic types without being bombarded with pesticides.

Of food plants, it is now known that our early ancestors knew more than 300 kinds of edible plants that they foraged on. Many of these were green and leafy plants, which included herbs and spices. For this reason, the health buff of today who wants to go Paleo has vast choices of food plants to eat. It is healthy eating as long as the leaves, stems and roots of plants used for eating are prepared according to the Paleo principle: no overcooking, no additives, no oils, no processing and no oils.

Unacceptable additives

Oil is acceptable as part of the Paleo diet if it is extracted from fruit trees like olive and palm as well as from selected nuts such as coconut, almond, walnut, pecan and hazel nut. The oil you use to cook food is harmful to health if it is seed oil produced industrially.

Other food additives that should be used sparingly are salt and sugar. Remember that salt and sugar were not yet known in the Stone Age. It is believed that the taste buds humans developed for salt and sugar do not yield health benefits at all. If we use these additives rarely, we can eliminate our yearning for them.

When it comes to beverages, only water is acceptable and we have to drink only when we are thirsty. The best is spring water with no chlorination or fluoride added. However, fruit juices are also recommended under the principle that fruits are healthy foods. Again, the fruit juice should be freshly squeezed and never processed or preserved.

What Is the Paleo Diet?

This diet plan originated millions of years ago and it is referred to as the "Cavemen", "Stone Age" or the "Hunter Gatherer" diet. This diet is known as our ancestors' way of eating. Thousands of years ago, people were taller, more slender, athletic, healthier and more versatile. This is because people from the Paleo generation have a healthier immune system due to the naturally fresh food they eat and the kind of work they do in search for survival. During this era, people ate fresh meat, fish, vegetables, fruits, and other natural foods. Their foods are packed with all the natural vitamins and nutrition that their bodies need. They ate foods which have more calories, but less fat needed for energy each day. Their regular diet helps them get the prescribed controlled weight and it contributed to maintain their natural strength, mind power and endurance.

Today, a lot of people are overweight, high in cholesterol, stressed, suffering from depression, listlessness, and dying from diseases that can actually be prevented. Several reasons behind these situations depend on the quality of food eaten and the quantity of daily food intake. The immune system simply protects threats against various diseases and in how to overcome them will depend upon proper diet.

The Paleo diet helps with the avoidance of different diseases and chronic illnesses of our times. It helps with the prevention of obesity, hypertension, diabetes, intestinal problems, autoimmune illnesses, and depression. It also acts as an acne treatment for people with skin problems.

Here is a list of foods included in the Paleo diet plan:

1. Fresh fruits: apple, avocado, banana, blueberry, guava, mango and other seasonal fruits which are high in fiber.

2. Fresh green leafy vegetables

3. Nuts: almonds and hazelnuts

4. Grass fed animals: cows, goats, and other livestock

5. Feathered animals: chicken, duck, and turkey

6. Seafoods: tuna, salmon, cod, flatfish and other shellfish varieties.

7. Fats: coconut, olive oil, grape juice and other healthy fats

Here is a list of foods which should be avoided:

1. Dairy products: milk, cheese, cream, butter, ice cream, and other related products

2. Prepared foods: baked goods, sugar, candies, chocolates and other sweet condiments

3. Cereal grains: whole wheat, rice, pasta, crackers, cookies, white and wild rice.

4. Legumes: black and red beans, lima beans, lentils, peas, soya beans, and peanuts

5. Starchy vegetables: potatoes and sweet potatoes

6. Processed food: canned meat and fish, bacon, hotdogs, dried and smoked fish and meat

7. Carbonated drinks: canned, bottled, and sugary drinks

People should be aware of the changes in our society which affects our dietary needs. Basic food needs have generally been different since agriculture such as farming and processed foods have been introduced. Chemical, nitrogen and other unnatural fertilizers affected our farm products; thus, affects the health of the populace. Hence, people should be conscious of the right kinds of food for a healthy lifestyle.