Beef Patties with Fennel

Cooking Time: 20-30 minutes
Servings: 4
 

Ingredients:

• 1 lb. ground beef
• 1 tsp. fennel seed
• ¾ tsp. anise seed
• ½ tsp. paprika
• 1-2 Tbsp. extra virgin coconut oil; for cooking

Directions:

1. Grind fennel seed and anise seed in a mortar and pestle, or any other way
2. In a large mixing bowl, mix the ground up fennel and anise seeds with the ground beef.
3. Form the meat into patties, no more than an inch thick.
4. Heat the coconut oil to medium high in a skillet
5. Cook the patties on the one side for around ten minutes and flip it to cook for another eight minutes on the other side. Do not overcook!

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