Preparation time: 15 minutes
Cook time: 10 minutes
Ready in: 25 minutes
Ingredients
- 4 (5 ounce) swordfish fillets
- 1/2 teaspoon unrefined sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
Parsley Walnut Pesto:
- 1/4 cup chopped walnuts
- 1 tablespoon grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley)
- 2 cloves garlic
- 1 tablespoon extra-virgin olive oil
- 1/4 cup packed fresh parsley leaves
- 1/2 teaspoon unrefined sea salt
- 1/8 teaspoon ground black pepper
Directions
- Preheat grill for medium-high heat.
- Rub both sides of the fish fillets with salt, black pepper, and red pepper flakes.
- Grill fish for 4 minutes each side, or until golden and flaky. Place grilled swordfish on individual plates.
- Combine walnuts, cheese, and garlic in a blender or food processor and process until finely chopped. Drizzle with olive oil, parsley, salt and pepper then process until smooth.
- Top grilled swordfish with the parsley walnut pesto to serve.