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Paleo In A Kitchen

Lamb and Vegetable Stew

Servings: 6
Preparation time: 15 minutes
Cook time: 20 minutes
Ready in: 35 minutes


Ingredients
  • 1 1/2 pounds boneless lamb steaks, cut into 2-inch pieces
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon unrefined sea salt
  • 1 clove garlic, chopped
  • 1/2 teaspoon ground black pepper
  • 1 bay leaf
  • 2 tablespoons olive oil, divided
  • 4 carrots, cut into 3-inch sticks
  • 1 onion, thinly sliced
  • 1 tablespoon almond flour
  • 1/2 cup dry white wine
  • 2 cups organic low-sodium beef broth
  • 1 3/4 cup diced tomatoes
  • 1 cup celery, sliced
  • 1/2 cup fresh parsley leaves, chopped


Directions
  1. Season lamb with thyme, 1/2 teaspoon salt, garlic, 1/4 teaspoon pepper, and bay leaf.
  2. Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat. Cook lamb in oil for 6 to 8 minutes, or until browned all both sides. Set aside.
  3. Add the carrots and onion to the saucepan then drizzle with remaining olive oil. Cook for 3 minutes, until vegetable starts to soften. Stir in the flour and wine, simmer for 1 minute.
  4. Pour in beef broth then add tomatoes, and celery; simmer for 8 to 10 minutes, or until the vegetables are tender.
  5. Add the lamb then season with remaining salt and pepper. Remove the bay leaf.
  6. Serve warm topped with chopped parsley.
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